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If you found out you had five minutes left to live, what ten things would be on your list of regrets? And what would that list convey about your life so far?

In How To Die Happy, Martin O'Toole, Julia Malcolmson, and special guests explore our pursuit of happiness, irrational fear of death, and everything in between. 

How To Die Happy isn't just a mental health podcast or a guide to alternative health. We talk about all things mind, body, and soul, discussing how happiness lies in a life well-lived. 

Why wait until it's too late to change your life? There's literally no time like the present. 

Categories

  • Addiction
  • Alternative Healing
  • Conscious and Mindful
  • Food & Nutrition
  • Geo-Politics
  • Human behaviour
  • Mental Health
  • Money
  • Music
  • Physical Health
  • Psychedelics
  • Psycho-Sexual
  • Self-help Literature
  • Spiritual Practice
  • Sports
  • Suicide
  • Supernatural
  • Transformation Stories
  • World Affairs


Authors

  • Martin O'Toole
How To Die Happy Podcast
Ep #32 Ultramarathons and Finding Flow, with Rosanna Bille
Jul 4

Jul 4 Ep #32 Ultramarathons and Finding Flow, with Rosanna Bille

Martin O'Toole
Mental Health, Sports
Ep #31 Toxic Masculinity  & Men's Healing Circles, with Shaun Kay
May 18

May 18 Ep #31 Toxic Masculinity & Men's Healing Circles, with Shaun Kay

Martin O'Toole
Mental Health, Alternative Healing
Ep #30 Preventative Physiotherapy, with Alister Cran
Apr 9

Apr 9 Ep #30 Preventative Physiotherapy, with Alister Cran

Martin O'Toole
Physical Health, Human behaviour
Ep #29 The How To Die Happy Book, with Martin O'Toole
Mar 4

Mar 4 Ep #29 The How To Die Happy Book, with Martin O'Toole

Martin O'Toole
Self-help Literature, Transformation Stories
Ep #28 Exercise & Happiness, with Jake Illing
Feb 14

Feb 14 Ep #28 Exercise & Happiness, with Jake Illing

Martin O'Toole
Physical Health, Mental Health
Chinwag #14 What is Love? With Chris Siracuse
Oct 25

Oct 25 Chinwag #14 What is Love? With Chris Siracuse

Martin O'Toole
Conscious and Mindful, Human behaviour
Chinwag #13 How Not to Suffer, with Chris Siracuse
Aug 30

Aug 30 Chinwag #13 How Not to Suffer, with Chris Siracuse

Martin O'Toole
Mental Health, Human behaviour
Ep #27 Mantras and Meditation, with Soma Temple
Aug 25

Aug 25 Ep #27 Mantras and Meditation, with Soma Temple

Martin O'Toole
Spiritual Practice, Conscious and Mindful
Chinwag #12 Why Do We Lie? With Terae De Cou
Aug 16

Aug 16 Chinwag #12 Why Do We Lie? With Terae De Cou

Martin O'Toole
Conscious and Mindful, Human behaviour
Episode #26 Plant Medicine and Psychedelic Music, with Wise Circle
Aug 5

Aug 5 Episode #26 Plant Medicine and Psychedelic Music, with Wise Circle

Martin O'Toole
Psychedelics, Music
Ep #25 Addiction & The Abstinence Myth, with Dr Adi Jaffe PhD
Jul 22

Jul 22 Ep #25 Addiction & The Abstinence Myth, with Dr Adi Jaffe PhD

Martin O'Toole
Addiction, Self-help Literature
Ep #24 Surviving Breast Cancer, and Gratitude, with Tatiana Gottschalk
Jun 2

Jun 2 Ep #24 Surviving Breast Cancer, and Gratitude, with Tatiana Gottschalk

Martin O'Toole
Physical Health, Transformation Stories
Ep #23 Devotion, Relationships, Kirtan, and Bhakti Yoga, with Audrey & Chris Sarquilla
May 12

May 12 Ep #23 Devotion, Relationships, Kirtan, and Bhakti Yoga, with Audrey & Chris Sarquilla

Martin O'Toole
Spiritual Practice, Conscious and Mindful
Chinwag #11 The Meaning of Happiness, with Jake Mackenzie
May 4

May 4 Chinwag #11 The Meaning of Happiness, with Jake Mackenzie

Martin O'Toole
Conscious and Mindful, Addiction
Ep #22 Death, Happiness, and How to Meditate, with John Butler
Apr 29

Apr 29 Ep #22 Death, Happiness, and How to Meditate, with John Butler

Martin O'Toole
Spiritual Practice, Conscious and Mindful
Ep #21 The Healing Power of Kundalini Yoga, with Chiara De Lucia
Mar 17

Mar 17 Ep #21 The Healing Power of Kundalini Yoga, with Chiara De Lucia

Martin O'Toole
Spiritual Practice, Transformation Stories
Ep #20 Why Relationships Fail, with Kartika Alexandra
Mar 3

Mar 3 Ep #20 Why Relationships Fail, with Kartika Alexandra

Martin O'Toole
Human behaviour, Mental Health
Ep #19 Toxic Masculinity and Conscious Dating, with Josh Campbell
Feb 24

Feb 24 Ep #19 Toxic Masculinity and Conscious Dating, with Josh Campbell

Martin O'Toole
Conscious and Mindful, Human behaviour
Ep #18 Plastic Exchange for Rice, with Made Janur Yasa
Feb 17

Feb 17 Ep #18 Plastic Exchange for Rice, with Made Janur Yasa

Martin O'Toole
Human behaviour, Transformation Stories
Ep #17 Psychedelic-Assisted Psychotherapy,  and Ayahuasca in Your Seventies, with Keith Hagenbach
Feb 10

Feb 10 Ep #17 Psychedelic-Assisted Psychotherapy, and Ayahuasca in Your Seventies, with Keith Hagenbach

Martin O'Toole
Psychedelics, Mental Health
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The art of living well.

In the twice-monthly How To Die Happy newsletter, Martin shares thoughts, experiences, and practical utilities, to help you master the art of living well.

Thank you!

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