Episode #00: The How To Die Happy Podcast Trailer

Welcome to the How To Die Happy podcast, a mental health and well-being podcast that explores the art of living and dying well. Hosted by Martin O'Toole, Julia Malcolmson, Chris Siracuse, and friends, this podcast is a guide to finding happiness and living a more fulfilling life.

What would your list of regrets be if you only had five minutes left to live? In How To Die Happy, we explore this question and more, delving into our irrational fear of death and our pursuit of happiness. But this podcast isn't just about deathbed regrets. The secrets to dying well lie in a life well-lived, so living well is a central theme to the show.

If you're looking for a podcast about how to be happy, then you've come to the right place. How To Die Happy is a unique and authentic podcast that takes a refreshingly honest and candid approach to exploring some of life's most challenging questions. Through conversations with guests from all walks of life, this twice-monthly podcast offers insights and practical tools to help you navigate the ups and downs of life and help you heal yourself.

We cover all things mind, body, and soul, discussing ways to be happy and live more fulfilling lives. Whether it's through exploring the potential benefits of psychedelic therapy, mindfulness, philosophy, psychology, more ancient practices, physical health, or learning how to cultivate resilience and self-compassion, How To Die Happy is here to help you live happier.

But don't be mistaken; How To Die Happy is not your typical self-help or personal development podcast. Its focus on the art of living and dying well sets it apart from the rest, and its emphasis on practical tools and insights ensures that listeners walk away with tangible strategies for improving their lives.

The hosts, Martin and Julia, are life partners passionate about mindfulness and wellness. Martin, a recovered high-functioning alcoholic adman and writer who left London after his third mental breakdown and 25 years in the rat race, moved to Bali to live a mindful life. Julia, a seasoned traveller and yoga teacher, also gravitated to the healing hands of Bali in need of spiritual nourishment and a new environment. The two are now inseparable, on and off-mic. Their combined unique experiences bring a wealth of knowledge and expertise to each episode.

Join us on this journey of discovery and exploration, and learn how to live a more fulfilling life. Don't wait until it's too late to change your life. There's literally no time like the present.

So, if you're looking for a mental health or well-being podcast that goes beyond the surface, then How To Die Happy is the podcast for you. Subscribe now and learn how to live happier.