Ep #02 Slowing Down, with Carl Honoré

Welcome to the How To Die Happy podcast, where our host Martin O'Toole shares his personal experiences and insights on the journey to self-discovery. The podcast explores how we can live a fulfilling and meaningful existence, even in the face of life's challenges and uncertainties.

In episode 02 of the How To Die Happy podcast, Martin O'Toole and Chris Siracuse interview ⁠Carl Honoré⁠, the internationally bestselling author and pioneer of the "Slowness movement." Carl's first book, In Praise of Slow, published in 2004, sparked a global movement that aims to counter the culture of speed that pervades modern society. His subsequent books, including The Slow Fix, Under Pressure, and Bolder, offer practical tips and insights on how to slow down and live a more fulfilling life.

Carl is a witty and insightful speaker, and in this charming and lighthearted episode, he explains why we should all take the time to slow down. He believes that the virus of hurry infects every aspect of our lives, from work and relationships to food and sex. He advocates for a more balanced and mindful approach to living that emphasises quality over quantity.

Slowing down has numerous mental, physical, and spiritual benefits. It can reduce stress, improve sleep, enhance creativity, and foster deeper connections with ourselves and others. Many ancient Eastern philosophies, such as Taoism and Buddhism, emphasise the importance of stillness and mindfulness in achieving inner peace and harmony.

In this episode, Carl shares his personal experiences with slowing down and how it has transformed his life. From practising meditation and yoga to taking breaks from technology and embracing the joy of slow food, Carl shows us how slowing down can lead to a happier and healthier life. He also offers practical tips on how to slow down and cultivate mindfulness in every moment.

So, if you're feeling overwhelmed and burnt out by the fast-paced modern world, tune in to the How To Die Happy podcast and hear from the insightful Carl Honoré about why slowing down is the key to a fulfilling life. Martin, Chris, and Carl's conversation is full of humour, love, and consideration, making it an enjoyable listen for anyone looking to improve their quality of life.