Ep #05 Hypnotherapy for Health and Happiness, with Kartika Alexandra
Welcome to the How To Die Happy podcast, where we explore various paths to happiness and fulfilment. In this episode, hosts Martin O'Toole and Chris Siracuse had the pleasure of speaking with Kartika Alexandra, an acclaimed Indonesian integrated hypnotherapist and founder of Maja Healing in Bali.
Before diving into the episode, let's explore the concept of integrated hypnotherapy. Hypnotherapy is a form of therapy that uses hypnosis to access the subconscious mind, allowing for a deeper understanding of oneself and the potential for healing. An integrated hypnotherapist combines various therapeutic techniques, such as cognitive-behavioural therapy and regression healing, to address a range of mental health concerns, including trauma and anxiety.
In this episode, Kartika shares her expertise in the healing power of the subconscious mind and the transformative effects of hypnotherapy. The conversation explores the connection between science and spirituality and how this understanding can enhance our mental health and overall well-being. Kartika also offers insights into bridging the gap between Eastern and Western approaches to therapy, highlighting the importance of cultural sensitivity and understanding.
The discussion also touches on death and dying and how hypnotherapy can offer a unique perspective on this universal human experience. Kartika shares her experiences with clients navigating end-of-life care and how hypnotherapy can offer a sense of peace and acceptance.
Overall, this episode is a fascinating and energised exploration of the power of the mind, the potential for healing through hypnotherapy, and the connection between spirituality and science. Whether you are familiar with hypnotherapy or new to the concept, Kartika's insights are sure to leave you feeling inspired and empowered to take control of your mental health and well-being. So, put on your headphones, relax, and get ready to dive into the world of integrated hypnotherapy.
